Personal Training

Together we won’t just exercise,
We will Train!

My Functional and Athletic training allows you to maximise your Time and Results.

I prioritise mobility, creating a stable frame to work with, while building strength to create a defined, but beneficial physique. With my imaginative and effective exercises you will see the results you deserve, while never getting bored.

I understand that training can be daunting, so I not only offer my One to One services, but Two to One and Group Sessions as well; helping to make your journey more enjoyable and cost effective.

My training is typically based at Rivers Ibis Health Club where I utilise their variety of equipment and facilities including their gym and field, but also their studio if privacy is required.

Alternatively, Mobile Training is available within the Reading area where I am able to meet you at your own home or a local park. With this you acknowledge that equipment would be limited, but it can be very convenient for sessions focused around Boxing / Combat Padwork or Mobility.

If you are not sure which service is for you, or you would like to enquire about booking a session, please do not hesitate to contact me.

Find out more about EmpowermentPT, watch our videos on Youtube – EmpoweringPT videos on Youtube.

Become Empowered Today!  Call 0750 333 6773 or email James Edwards.

“James conveys defence techniques with both ease and skill.  He breaks down quite complex manoeuvres into very manageable and achievable bite size chunks.  His years of expertise shine through.  A thoroughly likeable chap ‘top fellow’.”