Month / September 2017
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![man riding a cycle]()
The Beginners Beginning – Cardio?
As a rule, as soon as anyone mentions cardio you get mass sighs echoing all around you. Even the sound of it makes you shudder. Cardio. Oooh, I get goosebumps and…
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![Positive image of Success]()
The Beginners Beginning – Basic Training Structure
So you think that you have what it takes to stand up to bad eating habits, and to fight for your fitness? Well this is Basic Training ladies; this is where we…
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![woman jumping at beach]()
Excite-cise – 5 Ways to Enjoy Fitness
You have come to burn through lactic acid, gasp for air, and let your eyes sting from the sweat on your brow. Excellent If you want to imagine myself as…
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