Month / December 2017
-
The Beginners Beginning – Moving Forward
Sooner or later you are going to find that you no longer feel like a beginner; that you are well accustomed to the gym environment, you know how to use the equipment,…
December 30, 2017 -
The Beginners Beginning – Resistance Training
Generally, the bulk of your programme is Resistance Training (pun entirely intended). It is not however, you resisting the urge to sit and catch up on the latest binge-worthy show on Netflix,…
December 29, 2017
Loading posts...
Archives
Categories
Search blog
Tags
all rounder
athlete
basic
basic training structure; warm up; cardio
begin
beginner
body builder
breathing
Cardio
competition
continuous training
core
dumbbell
endurance
exhilation
fartlek
free weights
goals
gym noise
how-to
how not to
hypertrophy
interval training
karate
kata
kihon
machines
mass
muscle
performance
reps
resistance
resistance; core;
resistance training
rest
sets
shotokan
soft abdomen
technique
the fat burner
training style
tutorial
weights
weight training
white belt