Month / December 2017
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![Exercise fitness programmes]()
The Beginners Beginning – Moving Forward
Sooner or later you are going to find that you no longer feel like a beginner; that you are well accustomed to the gym environment, you know how to use the equipment,…
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![Personal Trainer supporting your fitness]()
The Beginners Beginning – Resistance Training
Generally, the bulk of your programme is Resistance Training (pun entirely intended). It is not however, you resisting the urge to sit and catch up on the latest binge-worthy show on Netflix,…
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