Month / March 2018
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Press Up Mistakes
Press ups, the age old classic exercise that sends shivers of nostalgic horror down most peoples back. Even the mere name reminds you of those PE lessons in the gym way back…
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![Neck Pain]()
Crunch Mistakes
Crunches, they are a favourite among newbies and professionals alike, but crunches are often performed incorrectly. Here are the Classic Mistakes that I see people make when trying to execute this abdominal…
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5 Most Common Mistakes in Kata Kihon
Before we begin, if you are not sure as to which Kata I am referring to, then please watch my demonstration on Youtube. From here you will also be able to view…
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