Blog
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The Beginners Beginning – Cardio?
As a rule, as soon as anyone mentions cardio you get mass sighs echoing all around you. Even the sound of it makes you shudder. Cardio. Oooh, I get goosebumps and…
September 10, 2017 -
The Beginners Beginning – Basic Training Structure
So you think that you have what it takes to stand up to bad eating habits, and to fight for your fitness? Well this is Basic Training ladies; this is where we…
September 8, 2017 -
Excite-cise – 5 Ways to Enjoy Fitness
You have come to burn through lactic acid, gasp for air, and let your eyes sting from the sweat on your brow. Excellent If you want to imagine myself as…
September 8, 2017 -
The Roars from the Jungle Gym
Down in the Jungle where weightlifters go… …You hear a roar. I know, you thought that you were in a gym, right? Then you hear another grunt and throaty exhale, as if…
August 6, 2017 -
The Beginners Beginning – What Results do you want?
Are you training with your fitness goals in mind, or are you hoping that just looking at a resistance machine and piece of cardio equipment will give you the body that…
June 10, 2016